Cara belajar:
Untuk latihan awal, sebaiknya anda coba ke binatang dulu, kalau binatang itu bereaksi karena ilusi mu, berarti anda telah berhasil. Cobalah ke temanmu.
Kondisikan tubuh anda rileks, tenang, suasana lingkungan juga harus nyaman dan mendukung. Ini butuh beberapa kali mencoba.
- Pegang kedua pundak temanmu, tatap matanya, suruh dia fokus ke kedua matamu, tanyakan hantu apa yang dia takuti
- Suruh dia untuk tetap fokus ke kedua matamu, lalu tariklah nafas panjang, rasakan seolah-olah anda sedang menyerap sukmanya melalui tarikan nafas dan kedua tanganmu yang memegang pundaknya
- Setelah itu, tahan nafasmu dan pejamkan mata, dengan segenap emosi jiwamu, rasakan diri anda adalah pocong, lakukan selama beberapa saat hingga anda benar-benar merasakannya
- Setelah itu buka matamu, hembuskan nafas lepas halus dan panjang melalui mulut, rasakan anda sedang mengembalikan sukmanya, sambil pandangan mata menusuk tajam ke kedua matanya
- Jika anda berhasil, dia pasti bereaksi seolah-olah melihat sosok pocong di hadapannya
Tips: Coba latihlah memperkuat emosi jiwa, pejamkan mata, rasakan diri anda menjadi hal-hal lain, lakukan hingga terbiasa.
Sumber : iniimba.blogspot.com
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